I have realized a few things:
I thought there were cravings and hunger. But honestly, once I have gotten back to bananas and fruit, I realize that what I have always thought of as hunger are also cravings. Not I need chocolate now! Not salty or sweet crazy cravings. But rather, "I'm hungry. I'd like a ___." When I eat bananas, for breakfast for example, I never crave them but when I'm drinking my smoothie it feels RIGHT. It's a different kind of hunger and sense of being satiated. So if I stay on fruit and high carb, I hope this will be a way of life.
I've also realized that it's harder to go back to a SAD diet filled with fat because every time I fall, my body rejects it more. I.e. my stomach hurts, my body aches, and I feel generally crappy.
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